Let the giving begin! Year after year, our Bodyplex members #plexnation exceed expectations in the generosity department. Let's outdo ourselves again this Christmas season. Toys for Tots boxes are here. Let's fill 'em! #ToysForTots
This awesome BODYPLEX car decal can be yours FREE! It's easy! Go on GOOGLE, post a good review, and the decal is yours!! The BEST review will also get a free t-shirt!
We know you know someone who wants 30 Days at the Plex! Like and share this to tell the world to text to win! Everyone's a winner! Boom!
The word is out - and the word is WIN! Tell your friends to test their luck but here's the secret... everyone's a winner! 😉
BodyJam was POPPIN' this morning! #PrisonRiot #Bodyjam #lesmills #PlexNation
Don't forget to check-in! 10 check-ins = A pair of shoes for KIDS! #shoes4kids #dogood #plexnation #changehappenshere
Happy Memorial Day Weekend! The gym is open tomorrow, Monday 5/31, from 5am-2pm. The morning Group Fitness schedule remains the same:
10am BODYPUMP or RPM or GRIT
11am Silver Sneakers
Call 770-277-1770 to sign up today!!!!!!!!!!!!
Today was the last Bodyattack for one of our most loyal, hard working members. We will miss you Melanie!! Best of luck in Seattle!
Congratulations to our GRIT Wave 2 participants! Bodyplex Grayson is SO PROUD of you all!
The Grind will not be having class this Saturday at 9:00 or 10:00. We highly encourage all members to participate in the Grind Games instead. The event is doable for all members. See Front Desk for details.
Shirts have arrived!!! If you ordered a BODYPLEX racing shirt come get it!!!
GRIT preview week is Monday, May 2nd - Saturday, May 7th. Sign up at the front desk for a preview class ASAP!
This is coaching, coaching is caring! Does your coach care enough to slow down, decrease intensity or even stop your workout to show you they care?
Shirts will be in Tomorrow for the Grayson days 5k. If you ordered a shirt you can pick it up tomorrow anytime after 9:00am. We will meet Saturday at 7:00am at Bodyplex and walk over to the race around 7:15am We are looking forward to seeing everyone this weekend!
It only happens 4 times a year so DON'T MISS IT! 2 hour super class launch 9-11am & 5:45-7:45pm. RPM @ 10am.
Launch HAPPENS Monday, April 25th. 2 hour super class from 9-11am or 5:45-7:45pm. RPM @ 10am. Grab a friend and join us for the best workout on the planet! Bodypump, Bodystep, Bodyattack, Bodycombat, Bodyjam, & Bodyflow!
All apparel 40% off now until MONDAY!!
We are halfway through SPRINT preview week! If you haven't experienced it yet, there's still time!! Shout out to these beast mode members that SMASHED SPRINT last night! #LesMillsSprint #AreYouFastEnough #PlexNation #BodyPlexGraysonMembersAreTheBest
The bold, sleek design of the Discovery Smith Machine features high head clearance and a clean, walk through design. The 11 degree angle and innovative Smith Bar design produces a smooth, natural feel and an exceptional user experience. MORE ADDITIONS AT THE PLEX!
It's an exciting week at Bodyplex Grayson! We are previewing our newest life changing Les Mills program all week. SPRINT is a 30-minute workout of high intensity, designed using an indoor bike to achieve fast results! Jump into a class this week and find out what Les Mills SPRINT can do for you! Are you fast enough?
Our recent $200,000+ investment and related cardio upgrade represents our ongoing commitment to the member experience. At Bodyplex our Core Value #1 is "Members Matter Most" and we work continuously to "put our money where our mouth is!" Come check out the all-new Precor lineup this week!
It's about to go down! Pump 445, Attack 545, RPM 545, and PUMP 645! GRIND@5 and 6 GRIT@5 Mayhem@6 and TRX@7
Join BODYPLEX in making Grayson the most active city in Georgia! Here's how. Go to www.cMEcompete.com and "register"!
What's happening at The Grind?
Every week our athletes learn a new skill or tool to take with them, wether it's to help improve their workout or to take with them for life outside of the gym. We've talked about things from nutrition, pose running method, to triple extension. Last week was Handstand Walks. What's a topic y'all would like to see?
All of our Silversneakers who ran this morning came in first in their age groups! Great Job everyone!!
The Grind was packed house this morning! Are you getting the most out of your workouts? Want more details? Call Brian to set up a time to try out a FREE season 770-277-1770
Bodyplex is getting a team together to run the Grayson days 5k. Here is the design for the shirt! Bodyplex racing shirts are $10. Comment below with shirt size or see Misty or Sara to purchase. We have over 60 people on the list so far!!!There is a parade and festival following the race!
The race is April 30, 2016 at 8:00a.m.
Grayson Elementary School 460 Grayson Hwy Grayson, GA US 30017 It is $25 for the race until April 16,2016 Click the link above to register.
Use the code Bodyplex to get $2.00 off the race.
Did you know that BODYPLEX now offers a heavily discounted STUDENT rate?! SHARE or LIKE this post and let the students know that the PLEX is the place to be after school!
The word is out. Our Spring Shape-up Special is here! Greet the Summer in your best shape ever! 10 weeks, custom program design, 20 training sessions and 2 metabolic tests for only $399! Over 50% off the normal rates! No excuses! Discover your greatness now! Text the number on the attached graphic or see a member of our training team or front desk staff today.
ATTENTION PLEX NATION: share this post with your friends for a chance to win 3 months free or 1 month of training!
Coaching is the universal language of CHANGE and LEARNING! Want to learn more? Come try a FREE session this month! 770-277-1770
An new wave of GRIT athletes in the making! Preview week is in FULL SWING! Congrats on finishing your first GRIT class! YOU. TRANSFORMED! #LesMillsGrit #PlexNation #NoTimeForAverage
It's GRIT PREVIEW WEEK! If you have already reserved your spot in a preview class CONGRATULATIONS - you are on your way to YOU TRANSFORMED! If you have not reserved a spot, call 770-277-1770 to jump into a preview class. Spaces are limited!