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Bodyplex Hiram, Ga 2017-07-31T20:38:41+00:00
hiram gym news

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76 Highland Pavilion Ct
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Bodyplex - Hiram
Gym/Physical Fitness Center
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Bodyplex - Hiram shared their event.

Tuesday, 19 September 2017 8:05 pm

Women's Self Defense Class

Saturday, 7 October 2017 1:00 pm

@ Bodyplex - Hiram

Creator: Bodyplex - Hiram


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Bodyplex - Hiram added an event.

Tuesday, 19 September 2017 4:31 pm

BODYPLEX-Hiram is offering a Women's Self Defense Class Saturday, October 7th 1pm-5pm. $10 for members, $20 Non-member.
Instructor Donnie Gwin began training in self defense 1990. He has been in Law Enforcement over 18 years. In 2003 he became a Defensive Tactics Instructor and has instructed for over 15 years in this field and a member of S.W.A.T team for 5 1/2 years. He is trained in skill sets that directly relate to hand to hand combat and defensive tactics used by both the Military and Law Enforcement.
Why Self Defense?
Violent crimes in America are a growing epidemic that can reach any individual regardless of location or stats. The American public is all too familiar with the violence that is increasingly plaguing our communities and families. The idea that "it will not happen to me" is evaporating from our mindset. Being prepared both physically and mentally will greatly increase ones survivability rate.

Women's Self Defense Class

Saturday, 7 October 2017 1:00 pm

@ Bodyplex - Hiram

Creator: Bodyplex - Hiram


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Bodyplex - Hiram is at Bodyplex - Hiram.

Tuesday, 19 September 2017 4:14 pm

BODYPLEX-Hiram is offering a Women's Self Defense Class Saturday, October 7th 1pm-5pm. $10 for members, $20 Non-member.
Instructor Donnie Gwin began training in self defense 1990. He has been in Law Enforcement over 18 years. In 2003 he became a Defensive Tactics Instructor and has instructed for over 15 years in this field and a member of S.W.A.T team for 5 1/2 years. He is trained in skill sets that directly relate to hand to hand combat and defensive tactics used by both the Military and Law Enforcement.


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Tuesday, 19 September 2017 12:59 pm

Tuesday Fitness Line Up:
GROUP FITNESS:
BodyPump Express @ 8:30am
CXWORX @ 9:00am
RPM Express @ 9:30am
BodyCombat Express @ 5:30pm
BodyPump @ 6:15pm
RPM Express @ 6:30pm
TRAINING GROUNDS:
GRIT @ 5:30am
GRIT @ 10:00am
Born To Move @ 5:30pm


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Bodyplex - Hiram posted an offer.

Tuesday, 19 September 2017 11:16 am

Don't wait for the New Year to start your health and fitness journey today. Let BODYPLEX Coaches help you reach your goals and survive the Holiday weight gain. Join NOW and get your 1st month FREE!


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