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Bodyplex Hiram, Ga 2018-05-01T21:02:56+00:00
hiram gym news

LATEST NEWS

Find our what’s happening at Bodyplex Hiram!

PREVIEW BODYPLEX HIRAM

Experience a pictorial tour here…

THE BODYPLEX DIFFERENCE

Creating Raving Fans and Delivering Results.

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THE TRAINING GROUNDS

Personal Training, Small Group (1-4 people) and Team Training.

GROUP FITNESS

Class Descriptions and Schedules

The H.I.I.T Kit

High Intensity Interval Training (HIIT) – Achieve faster results in less time.

KIDSPLEX

Spacious, supervised childcare is offered for the convenience of our members to give you peace of mind during your workout!

kidsplex

SERVE ON OUR TEAM

Our team of passionate employees is growing. Apply online here:

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Questions? Call us today!

770-439-7539

76 Highland Pavilion Ct
HiramGA 30141

Bodyplex - Hiram
Gym/Physical Fitness Center
Web Site

Monday, 22 April 2019 5:46 pm

Get a $25 Visa Gift Card for every New Group Fitness Membership you refer! There is NO LIMIT on how many members you can refer! Invite your friends to try a class with you and be sure they let us know YOU referred them it's that easy to EARN $$. Offer expires May 31st 2019.


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Bodyplex - Hiram is at Bodyplex - Hiram.

Monday, 22 April 2019 4:30 pm

🥦🍓Focusing on your overall eating pattern will help you be successful in reaching your goals. If you need accountability and help designing a meal plan, nutrition coaching is a good fit!

💥💥Sign up this week for our 3 month nutrition coaching package and receive 10 FREE JOOVY light therapy sessions. (Retail Value of $74!)

https://www.eatright.org/health/weight-loss/your-health-and-your-weight/forget-low-fat-and-low-sugar-concentrate-on-a-healthy-eating-pattern

Forget LowFat and LowSugar Concentrate on a Healthy Eating Pattern

Some of today's popular diets say to cut sugar while others restrict fat. But rather than eating an exclusively low-fat or low-sugar diet, focus on your overall eating pattern.


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Bodyplex - Hiram is at Bodyplex - Hiram.

Sunday, 21 April 2019 11:00 pm

MONDAY Instructor Led Group Fitness Classes:
8:30am BODYPUMP w Connie & Cynthia
9:30am BODYCOMBAT w Charlita
10:45am SILVER SNEAKERS w Sharon
4:45pm BODYATTACK express
5:30pm BODYPUMP w Cara & Kathy
6:00pm RPM Spin/Cycle w Rachel
6:30pm BODYFLOW w Michelle & Rachel

Monday VIRTUAL Classes offered on our big screen in Group Fitness Room
5:30am BODYPUMP Virtual
6:30am BODYCOMBAT Virtual
12:00pm SH’BAM virtual
1:00pm BODYFLOW Virtual
3:45pm BODYFLOW Virtual
7:45pm SH’BAM Virtual
8:45pm BODYPUMP Virtual


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Bodyplex - Hiram shared a video.

Friday, 19 April 2019 9:43 pm

Bodyplex Light Therapy Hundreds of peer-reviewed studies have been published on red light therapy’s positive effects on exercise, training, and specific areas of physical performance like strength, speed, and endurance.

🏃 Improve your performance today! - https://joovv.com/

In 2015, researchers performed a systematic review and meta-analysis of many of these randomized, placebo-controlled trials. The results were overwhelmingly positive:

👉 The vast majority of clinical trials reviewed showed “significant improvement for the main measures related to performance” like max repetitions, speed, and endurance.

👉Time before exhaustion during various exercises “increased significantly compared to placebo.”

👉Researchers concluded that “phototherapy (with lasers and LEDs) improves muscular performance and accelerates recovery when applied before exercise.”

🏃 Improve your performance today! - https://joovv.com/

Joovv

Hundreds of peer-reviewed studies have been published on red light therapy’s positive effects on exercise, training, and specific areas of physical performance like strength, speed, and endurance.

🏃 Improve your performance today! - https://joovv.com/

In 2015, researchers performed a systematic review and meta-analysis of many of these randomized, placebo-controlled trials. The results were overwhelmingly positive:

👉 The vast majority of clinical trials reviewed showed “significant improvement for the main measures related to performance” like max repetitions, speed, and endurance.

👉Time before exhaustion during various exercises “increased significantly compared to placebo.”

👉Researchers concluded that “phototherapy (with lasers and LEDs) improves muscular performance and accelerates recovery when applied before exercise.”

🏃 Improve your performance today! - https://joovv.com/


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Friday, 19 April 2019 4:53 pm

Easter Weekend Group Fitness Class Schedule! ** Note No SPIN/CYCLE class Saturday morning.

SATURDAY Instructor Led Group Fitness Classes:
8:30am BODYPUMP w Connie
9:30am BODYFLOW w Michelle

Saturday VIRTUAL Classes offered on our big screen in Group Fitness Room
11:00am CXWORX
12:00pm BODYCOMBAT
1:00pm BODYFLOW

Sunday VIRTUAL Classes offered on our big screen in Group Fitness Room
11:00am BODYCOMBAT
12:00pm BODYPUMP
1:00pm CXWORX
2:00pm BODYFLOW


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