THE BODYPLEX H.I.I.T. KIT FEATURING LES MILLS GRIT & SPRINT:

The Bodyplex HIIT Kit is an upgraded membership that includes both the Les Mills GRIT and Les Mills Sprint 30-minute H.I.I.T. (High-Intensity Interval Training) Programs!

HIIT engages short, intense bursts of exercise followed by brief periods of recovery.

The basic recipe is to go as hard as you can for a short period of time, rest and then repeat. GRIT and Sprint utilize the proven HIIT formula and alternate intervals of high-intensity followed by active recovery periods for a truly intense and challenging workout. By implementing the use of recovery periods, it allows one to reach their maximum training zone again and again, shocking the body each and every workout! GRIT and Sprint work best when incorporated a few times a week into a base workout routine.

• Just 30 minutes of HIIT leaves you burning fat for up to 9 hours after the workout.

• HIIT is 9 times more effective for fat loss than steady state training.

• GRIT/Sprint Guide: Once you have a base level of fitness, the secret to amplifying results is not in adding volume, but by increasing intensity. We recommend replacing an hour to an hour and half per week of your normal conventional training routine with 2-3, 30-minute H.I.I.T. sessions.