The Grind incorporates research and incorporates training methods backed by science! Here’s why everyone should engage HIIT training and Metabolic training methods utilized in Grind Cross-training workouts to more effectively reach their goals:

… and get a faster return on investment. Workouts offered in the Grind ignite the metabolism encouraging the body to burn up to 3X’s as many calories in the same amount of time as conventional cardio workouts. Fat cells are destroyed at a much faster rate revealing a more toned and sculpted physique.

… while simultaneously improving your cardiovascular fitness. The Grind eliminates the need for extended, boring cardio sessions that can lead to overtraining and excessive muscle tissue breakdown, especially in the legs. Overtraining can lead to a catabolic state which can result in the body retaining fat stores! Not the result any of us are aiming for!

… Workouts offered via The Grind actually stimulate your youth-preserving hormones that are responsible for more energy, better skin elasticity, lower bodyfat, increased strength and enhanced muscle definition/tone for an overall leaner appearance and more. Traditional, extended cardio workouts, on the other hand, can actually do the exact opposite by increasing the production of free radicals which damage cells and accelerate aging.

… and anticipate your next workout. Grind workouts incorporate a variety of fun tools and change daily such that no two (2) workouts are every repeated in a calendar year. This keeps participants continuously motivated and challenged resulting in improved workout consistency and noticeable results.

… and training output by engaging with Polar Club during your workout. Polar technology measures your heartrate and output and this is posted during your workout on our digital display board. Members admit that they push themselves more to stay in a higher heart rate zone as measured by and available to view in real time during each session. It’s like having 2 coaches in every workout!

HIIT burns fat, seriously FAST! But not just any fat. New research shows that HIIT training can be key to cutting stomach fat. The best way to increase your metabolism, burn fat and tone-up your stomach? Science says that HIIT is the answer. Join The Grind Cross-training Club today and immediately enlist the arsenal of HIIT training in your workouts.