Personal / Small Group Training @ BODYPLEX was created specifically for our members who want to take their fitness and their results to new heights.

From beginners looking for education and expertise regarding proper form and execution of a multitude of exercises to the athlete wanting to shock their body with a new perspective and motivational coach, The Training Grounds offers customized programming that expedites one’s path to progress.

Used as a catalyst to spark progress at any level, it features personal (1-on-1) training and small group (2-4 people) training for individuals looking to achieve a particular goal or multiple goals including losing body fat, adding muscle, increasing cardiovascular fitness, overcoming injuries, increasing flexibility or simply moving better in their every day lives. It’s ENGAGING, CHALLENGING and FUN!