Group Fitness Hamilton Mill plexAdmin
Since our birth in 2000, Bodyplex has infused some of the best-equipped clubs in every market it inhabits with a powerful selection of the most current, results-producing group programming on planet earth! Put the power of GROUP to work for you at Bodyplex through our world-famous Les Mills Group Fitness Classes and pack your workouts with INSPIRATION, ENTHUSIASM, CAMARADERIE, COACHING, ACCOUNTABILITY and a whole lot of FUN! Join the GROUP MOVEment, gain support, get results and have such a great time doing it that you anticipate your next workout!
Bodyplex Fitness – Real research. Real music. Real results.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high!
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Regarded as the Ultimate Dance Party, a Zumba workout mixes body-sculpting moves with easy-to-follow dance steps derived primarily from Latin music. The party features aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. The workout targets areas such as the glutes, legs, arms abdominals and the heart!